Sunday, July 31, 2011

The Penguin Dictionary of Psychology: Fourth Edition (Penguin Reference) (Paperback)

The Penguin Dictionary of Psychology: Fourth Edition (Penguin Reference)
The Penguin Dictionary of Psychology: Fourth Edition (Penguin Reference) (Paperback)
By Arthur S. Reber

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Review & Description

An accessible guide to the complex language of psychology

Now fully updat ed for its fourth edition, this wide- ranging and easy-to-use dictionary is invaluable for both students and professionals, and an indispensable resource to all areas of psychology and psychiatry. It includes:

• Thousands of definitions, including a detailed appendix on phobias
• Information on related fields such as neuroscience and social psychology
• Descriptions of how terms are employed, their wider connotations, and past usage
• A detailed look at such key concepts as addiction and instinct Read more


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Sixty Days to Sanity: A College Freshman's Struggle to Overcome Mental Illness (Volume 1) (Paperback)

Sixty Days to Sanity: A College Freshman's Struggle to Overcome Mental Illness (Volume 1)
Sixty Days to Sanity: A College Freshman's Struggle to Overcome Mental Illness (Volume 1) (Paperback)
By Peter D Barnes

Review & Description

To contact the author: pdb@sixtydaystosanity.com Description: In the fall of 1989, Pete Barnes was a wide-eyed teenager bound for college. Less than a month later, he was fighting his way out of a padded room. Millions of people face the stigma from mental illness. Sixty Days to Sanity attempts to fight misconceptions of bipolar disorder by bringing the reader along for the ride. This true story, explores the human side of being blindsided by a severe manic episode. Sixty Days to Sanity, focuses on the episode itself, hospitalization and challenges to recovery, including; the author's loss of a close friend and fellow patient to suicide. “Sixty Days to Sanity isn’t a medical journal about bipolar disorder. It’s my best recollection of what happened when my world was turned upside down by a severe manic episode and how I found my way back to reality.” Pete Barnes The inspiration behind Sixty Days to Sanity is the author’s desire to help combat the stigma and confusion that so often accompanies the diagnosis of bipolar disorder. There are no cures for mental illness. However, with proper diagnosis, reduced stigma, and a willingness to accept and manage the disorder, anyone with bipolar disorder can lead a great life! The more people see that we are neighbors, friends, and co-workers, the faster the national conversation regarding bipolar disorder will move in a positive direction and easier it will be for people to seek proper treatment. Michael Wall M.A., L.M.S.W. provides a brief clinical assessment of how the behavior in Sixty Days to Sanity corresponds to the author's diagnosis. This will be insightful for any person studying psychology. Reviews: "The vivid descriptions and humorous analogies helped me understand what is going on in some of my patients' heads. The story is unusual and fast-paced. It never lets you rest. You'll laugh and cry." Nicole Verrett - Registered Nurse - Baltimore, MD "Sixty Days to Sanity should be on the syllabus of every university psychology department." Michael Wall M.A., L.M.S.W. - Psychotherapist - Aspen, CO "Sixty Days to Sanity is a must read for anyone who has a family member or friend with bipolar disorder. Having dealt with a close relation inflicted with this disorder, reading his story, I was at last able to set aside my own personal resentments and confusion, finally understanding the dramatic moods and swings as a manifestation of the illness. The book ends on a positive note offering hope to everyone that reads it." Mimi - Philadelphia, PA "This compelling story tells of a young man's amazing journey to get back to himself. It goes into his mind and pulls you along. I could not put it down!" Fran Kahle - Mental Health Volunteer - Wayne, PA www.sixtydaystosanity.com to join the conversation go to www.askabipolar.com Read more


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GAS - Living With Guitar Acquisition Syndrome (Paperback)

GAS - Living With Guitar Acquisition Syndrome
GAS - Living With Guitar Acquisition Syndrome (Paperback)
By Jay Wright

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Review & Description

Soft-bound book with BLACK & WHITE images inside. A hilarious, tongue-in-cheek book for guitar players and collectors who suffer from Guitar Acquisition Syndrome. It contains insights, tips, confessions, and stories from over 200 "afflicted" enthusiasts from 23 countries. The perfect all-occasion gift for any guitar enthusiast. All royalties from this book will be used to buy starter guitars and basses for deserving musician wannabes. Read more


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How Doctors Think (Hardcover)

How Doctors Think
How Doctors Think (Hardcover)
By Jerome E. Groopman

Review & Description

On average, a physician will interrupt a patient describing her symptoms within eighteen seconds. In that short time, many doctors decide on the likely diagnosis and best treatment. Often, decisions made this way are correct, but at crucial moments they can also be wrong -- with catastrophic consequences. In this myth-shattering book, Jerome Groopman pinpoints the forces and thought processes behind the decisions doctors make. Groopman explores why doctors err and shows when and how they can -- with our help -- avoid snap judgments, embrace uncertainty, communicate effectively, and deploy other skills that can profoundly impact our health. This book is the first to describe in detail the warning signs of erroneous medical thinking and reveal how new technologies may actually hinder accurate diagnoses. How Doctors Think offers direct, intelligent questions patients can ask their doctors to help them get back on track.

Groopman draws on a wealth of research, extensive interviews with some of the country’s best doctors, and his own experiences as a doctor and as a patient. He has learned many of the lessons in this book the hard way, from his own mistakes and from errors his doctors made in treating his own debilitating medical problems.

How Doctors Think reveals a profound new view of twenty-first-century medical practice, giving doctors and patients the vital information they need to make better judgments together. Read more


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Saturday, July 30, 2011

Group Exercises for Enhancing Social Skills and Self-Esteem (Paperback)

Group Exercises for Enhancing Social Skills and Self-Esteem
Group Exercises for Enhancing Social Skills and Self-Esteem (Paperback)
By SiriNam S. Khalsa

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The Psychology of Dexter (Psychology of Popular Culture) (Kindle Edition)

The Psychology of Dexter (Psychology of Popular Culture)
The Psychology of Dexter (Psychology of Popular Culture) (Kindle Edition)
By Bella DePaulo

Review & Description

Aimed at Dexter devotees and armchair psychologists, The Psychology of Dexter takes on the psychological complexities of the popular series with an eye towards insight and accessibility. It analyzes not just the title character, but his family, coworkers, and even his viewers. What makes Dexter tick? And what makes a show about a serial killer so appealing to those of us at home?

From the implications of faking normalcy (could it be behind Dexter’s still-in-progress emotional growth?) to where the show weighs in on the psychological debate between nature and nurture, The Psychology of Dexter gives fans a peek inside Dexter’s—and Dexter’s—psyche.Aimed at Dexter devotees and armchair psychologists, The Psychology of Dexter takes on the psychological complexities of the popular series with an eye towards insight and accessibility. It analyzes not just the title character, but his family, coworkers, and even his viewers. What makes Dexter tick? And what makes a show about a serial killer so appealing to those of us at home?

From the implications of faking normalcy (could it be behind Dexter’s still-in-progress emotional growth?) to where the show weighs in on the psychological debate between nature and nurture, The Psychology of Dexter gives fans a peek inside Dexter’s—and Dexter’s—psyche. Read more


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Transpersonal Psychology in Psychoanalytic Perspective (Suny Series, Philosophy of Psychology) (Paperback)

Transpersonal Psychology in Psychoanalytic Perspective (Suny Series, Philosophy of Psychology)
Transpersonal Psychology in Psychoanalytic Perspective (Suny Series, Philosophy of Psychology) (Paperback)
By Michael Washburn

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The Lies We Teach our Kids (Paperback)

The Lies We Teach our Kids
The Lies We Teach our Kids (Paperback)
By Stephen Jennison-Smith

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Review & Description

An exploration of how our culture is steeped in hidden lies. From our psychological roots to scientific anomalies, from our history to how we educate our kids. This book offers a well-rounded investigation of lies within a variety of disciplines, and their impact on our society. Read more


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Friday, July 29, 2011

Power and Innocence: A Search for the Sources of Violence (Paperback)

Power and Innocence: A Search for the Sources of Violence
Power and Innocence: A Search for the Sources of Violence (Paperback)
By Rollo May

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Review & Description

Stressing the positive, creative aspects of power and innocence, Rollo May offers a way of thinking about the problems of contemporary society.

Rollo May defines power as the ability to cause or prevent change; innocence, on the other hand, is the conscious divesting of one's power to make it seem a virtuea form of powerlessness that Dr. May sees as particularly American in nature. From these basic concepts he suggests a new ethic that sees power as the basis for both human goodness and evil.

Dr. May discusses five levels of power's potential in each of us: the infant's power to be; self-affirmation, the ability to survive with self-esteem; self-assertion, which develops when self-affirmation is blocked; aggression, a reaction to thwarted assertion; and, finally, violence, when reason and persuasion are ineffective. Read more


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Demons in the Age of Light: A Memoir of Psychosis and Recovery (Paperback)

Demons in the Age of Light: A Memoir of Psychosis and Recovery
Demons in the Age of Light: A Memoir of Psychosis and Recovery (Paperback)
By Whitney Robinson

Review & Description


With the skill of a gifted novelist, twenty-three-year-old Whitney Robinson recounts the harrowing true story of her descent into mental illness soon after she arrived at college. Her doctor labeled the illness schizophrenia, but Whitney felt that she became possessed by a malevolent, seductive entity that attempted to influence her into harming herself and others.


Institutionalized and heavily medicated, Whitney encounters other horrors and mysteries within the walls of a psychiatric hospital. Determined to release herself from pharmacological shackles, Whitney finally confronts and expels her demon through sheer will and alternative methods, including an attempted exorcism and shamanic healing.


Whitney's saga parallels current discussions in the media regarding American psychiatry's dependence on drug-based treatments and the renewed interest in alternative healing methods of eastern and indigenous cultures, which, according to a recent New York Times article "The Americanization of Mental Illness," have been revealed to be at least as effective as pharmaceutically driven treatments.


Whitney's story of survival and personal growth will serve as a living model for others.


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Observation Guide (Paperback)

Observation Guide
Observation Guide (Paperback)
By Laura E. Berk

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Instructor's Manual for Diversit Activities for Psychology,pb,2001 (Paperback)

Instructor's Manual for Diversit Activities for Psychology,pb,2001
Instructor's Manual for Diversit Activities for Psychology,pb,2001 (Paperback)
By Whitlesey

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Thursday, July 28, 2011

The Crying Pennant (Book 1 of The Arth Series) (Kindle Edition)

The Crying Pennant (Book 1 of The Arth Series)
The Crying Pennant (Book 1 of The Arth Series) (Kindle Edition)
By Stephen Jennison-Smith

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Review & Description

King Arthur, the conceited battle chieftain of legend, and his trusty Man-at-Arms Biggs, who resents his king and friend, encounter a dwarf through a mistake. Together they meet an effeminate elf, a Chinese children's entertainer, a monk of the short order and a Fully armoured war horse then accept a mission to rescue two princesses from a D'ark Lord, defeat him and slay a dragon. This would be quite straight forward if the pompous king and his band of chums took things seriously, which they don't! Be prepared for fun and silliness in this fantasy/science fiction novel, the first in the Arth Series.King Arthur, the conceited battle chieftain of legend, and his trusty Man-at-Arms Biggs, who resents his king and friend, encounter a dwarf through a mistake. Together they meet an effeminate elf, a Chinese children's entertainer, a monk of the short order and a Fully armoured war horse then accept a mission to rescue two princesses from a D'ark Lord, defeat him and slay a dragon. This would be quite straight forward if the pompous king and his band of chums took things seriously, which they don't! Be prepared for fun and silliness in this fantasy/science fiction novel, the first in the Arth Series. Read more


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Balancing Heaven and Earth: A Memoir of Visions, Dreams, and Realizations (Hardcover)

Balancing Heaven and Earth: A Memoir of Visions, Dreams, and Realizations
Balancing Heaven and Earth: A Memoir of Visions, Dreams, and Realizations (Hardcover)
By Robert A. Johnson

Review & Description

One of this century's most popular psychology scholars, Robert A.Johnson was among the first to present Carl Jung's rich but complex theories with simple elegance and grace,opening them to an entirely new and hungry audience. His masterful works--including the best selling He, She, Inner Work, and Owning Your Own Shadow-are known and loved as much for their beautiful retellings of timeless myths and folktales as for their deep wisdom and profound insight.

Balancing Heaven and Earth reveals, for the first time, Johnson's own fascinating and mystical life-from his near-death experience at the age of eleven to the lifelong soul journey that has informed his writing and taught him how to live a spiritual life in the endlessly challenging modern world. Full of compelling, humorous, and surprising stories of encounters with an assortment of "sages, saints, and sinners," it lays bare Johnson's own inner world and its dazzeling landscape of powerful dreams, mystical visions, and synchronistic events.

Beginnning with a vivid retelling of the childhood accident that claimed the lower part of his right leg, Johnson describes the life-defining moment when he was transported by a mystical vision to a realm that exists just beyond ordinary consciousness-a realm he calls the "Golden World." With this experience, described as "both my curse and my blessing," Johnson is launched on a spiritual quest that leads him in search of Eastern wisdom, to encounters with such wise men as J. Krishnamurti and D.T. Suzuki, and finally to Carl Jung, who shows him his destiny revealed in a dream. Johnson's experiences lead him to a unique understanding and acceptance of the slender connecting threads at work in all our lives, guiding us and shaping who we are-"call it fate, destiny, or the hand of God."

As much a personal guide as a memoir, Balancing Heaven and Earth teaches us to follow , as Johnson has, the subtle influences of dreams, visions, and even our deepest sufferings in order to live attuned to our spiritual selves. A pure delight for Johnson's many fans and a splendid example of his trademark blend of illustrative myth and psychological insight, this is a work of incomparable beauty and inspiration showcasing the wisdom of a lifetime.

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On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace (Paperback)

On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace
On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace (Paperback)
By Loren W. Christensen

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Review & Description

On Combat looks at what happens to the human body under the stresses of deadly battle the impact on the nervous system, heart, breathing, visual and auditory perception, memory - then discusses new research findings as to what measures warriors can take to prevent such debilitations so they can stay in the fight, survive, and win. A brief, but insightful look at history shows the evolution of combat, the development of the physical and psychological leverage that enables humans to kill other humans, followed by an objective examination of domestic violence in America. The authors reveal the nature of the warrior, brave men and women who train their minds and bodies to go to that place from which others flee. After examining the incredible impact of a few true warriors in battle, On Combat presents new and exciting research as to how to train the mind to become inoculated to stress, fear and even pain. Expanding on Lt. Col. Grossman s popular "Bulletproof mind" presentation, the book explores what really happens to the warrior after the battle, and shows how emotions, such as relief and self-blame, are natural and healthy ways to feel about having survived combat. A fresh and highly informative look at post traumatic stress syndrome (PTSD) details how to prevent it, how to survive it should it happen, how to come out of it stronger, and how to help others who are experiencing it. On Combat looks at the critical importance of the debriefing, when warriors gather after the battle to share what happened, critique, learn from each other and, for some, begin to heal from the horror. The reader will learn a highly effective breathing technique that not only steadies the warrior s mind and body before and during the battle, but can also be used afterwards as a powerful healing device to help separate the emotion from the memory. Concluding chapters discuss the Christian/Judeo view of killing in combat and offers powerful insight that Lt. Col. Grossman has imparted over the years to help thousands of warriors understand and come to terms with their actions in battle. A final chapter encourages warriors to always fight for justice, not vengeance, so that their remaining days will be healthy ones filled with pride for having performed their duty morally and ethically. This information-packed book ploughs new ground in its vision, in its extensive new research and startling findings, and in its powerful, revealing quotes and anecdotes from top people in the warrior community, people who have faced the toxic environment of deadly combat and now share their wisdom to help others. On Combat is easy to read and powerful in scope. It is a true classic that will be read by new and veteran warriors for years to come. Read more


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Clinical Handbook of Couple Therapy, Third Edition (Hardcover)

Clinical Handbook of Couple Therapy, Third Edition
Clinical Handbook of Couple Therapy, Third Edition (Hardcover)
By Alan S. Gurman Phd

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Review & Description

Now in a revised and expanded third edition, this acclaimed handbook and clinical text provides comprehensive coverage of the full range of couple therapy interventions. Noted contributors, many of whom developed the approaches they describe, combine clear conceptual and historical exposition with hands-on presentations of therapeutic strategies and techniques. Chapters in the new edition adhere even more closely to a uniform structure, facilitating easy comparison of different therapeutic models, and have been extensively rewritten to reflect the latest conceptual, clinical, and empirical advances. Entirely new chapters cover structural¿strategic, transgenerational, narrative, solution-focused, brief integrative, and affective¿reconstructive approaches; prevention and psychoeducation; interventions with families during and after divorce; multicultural couple therapy; and treatment of clients with bipolar disorder as well as other psychiatric and medical problems.
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Wednesday, July 27, 2011

The Goddess Who Lost Her Weight: Inspiration For Enlightenment With Abundance, A Spiritual Guide To Weight Loss (An INSPIRED Life) (Kindle Edition)

The Goddess Who Lost Her Weight: Inspiration For Enlightenment With Abundance, A Spiritual Guide To Weight Loss (An INSPIRED Life)
The Goddess Who Lost Her Weight: Inspiration For Enlightenment With Abundance, A Spiritual Guide To Weight Loss (An INSPIRED Life) (Kindle Edition)
By Maurice Makalu

Review & Description

All excess weight, whether on your body - overweight; or in your life - hardship or possessions you don't need, is a symptom of 'excess weight' in your mind.

The Goddess had a lot of it: her father died; she endured a childhood and teenage years of sexual abuse, was divorced with three kids, and had a full time job, scraping by pay check to pay check. On top of that, she was 200lbs overweight, an issue she silently feared would turn out to be the death sentence to leave her kids parentless.

One unusual day, she decided on an unconventional solution to a conventional problem: Consult a Spiritual Teacher over weight loss. It turned out to be one of those simple decisions of little effort and risk that change entire lives.

She learnt many priceless lessons from the Teacher: Life is a rose, it is beautiful with thorns that hurt; love it nonetheless. Don't set goals, be INSPIRED. Use Liberation Thinking to get to Positive Thinking. HAVE what you possess. Smell the roses, there is no hurry in the Universe. Waiting is the fastest way to arrive. Understand the paradox of reality. And many more jewels of practical wisdom.

Like many others who had consulted with the Teacher before, the Goddess felt it: She was "Being given a Life when all she wanted was to lose weight." An INSPIRED Life, a life of Enlightenment With Abundance, lay before her.All excess weight, whether on your body - overweight; or in your life - hardship or possessions you don't need, is a symptom of 'excess weight' in your mind.

The Goddess had a lot of it: her father died; she endured a childhood and teenage years of sexual abuse, was divorced with three kids, and had a full time job, scraping by pay check to pay check. On top of that, she was 200lbs overweight, an issue she silently feared would turn out to be the death sentence to leave her kids parentless.

One unusual day, she decided on an unconventional solution to a conventional problem: Consult a Spiritual Teacher over weight loss. It turned out to be one of those simple decisions of little effort and risk that change entire lives.

She learnt many priceless lessons from the Teacher: Life is a rose, it is beautiful with thorns that hurt; love it nonetheless. Don't set goals, be INSPIRED. Use Liberation Thinking to get to Positive Thinking. HAVE what you possess. Smell the roses, there is no hurry in the Universe. Waiting is the fastest way to arrive. Understand the paradox of reality. And many more jewels of practical wisdom.

Like many others who had consulted with the Teacher before, the Goddess felt it: She was "Being given a Life when all she wanted was to lose weight." An INSPIRED Life, a life of Enlightenment With Abundance, lay before her. Read more


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Consumerology: The Market Research Myth, the Truth About Consumers, and the Psychology of Shopping (Hardcover)

Consumerology: The Market Research Myth, the Truth About Consumers, and the Psychology of Shopping
Consumerology: The Market Research Myth, the Truth About Consumers, and the Psychology of Shopping (Hardcover)
By Philip Graves

Review & Description

Market research is a myth. Philip Graves, one of the world's leading experts in consumer behaviour, reveals why the findings obtained from most market research are completely unreliable. Whether it is company executives seeking to define their corporate strategy or politicians wanting to understand the electorate, the idea that questions answered on a questionnaire or discussed in a focus group can provide useful insights on which to base business decisions is the cause of product failures, political blunders and wasted billions.

Consumer.ology exposes some of the most expensive examples of research-driven thinking clouding judgement, experience and evidence – from New Coke to General Motors, from Mattel to the Millennium Dome – and instances of success through ignoring market research, such as Baileys and Dr Who. It also shows organisations the tools they should be using if they want to understand their customers.

Using his unique AFECT approach, a set of five criteria to evaluate the reliability of any consumer insight, Graves asserts that it's time for a fresh approach that embraces this new understanding of human behaviour. Along the way, he reveals why the current practice of market research is a false science, why we often don't buy what we say we will, and how to understand consumers better than they do themselves. After reading
Consumer.ology business leaders and politicians will never look at market research in the same way again.

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Lavender Morning (Edilean) (Mass Market Paperback)

Lavender Morning (Edilean)
Lavender Morning (Edilean) (Mass Market Paperback)
By Jude Deveraux

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Review & Description

Jocelyn Minton is a woman torn between two worlds. Her mother grew up attending private schools and afternoon teas, but she married the local handyman. After her mother died when Joce was only five years old, her father remarried into his own class, and Joce became an outsider -- until she met Edilean Harcourt. Although she was sixty years Joce's senior, Miss Edi was a kindred soul who understood her like no one else ever had.

When Miss Edi passes away, she leaves Joce all her worldly possessions, including an eighteenth-century house and a letter with clues to a mystery that began in 1941. In the letter, Miss Edi also mentions that she has found the perfect man for Joce -- a handsome young lawyer. Joce is shocked to learn that the mystery, the house, and the future love of her life are all in Edilean, a small town in Virginia that Miss Edi never told her about. Hurt that the woman who meant so much to her kept so many secrets, Jocelyn moves to this tight-knit village in an attempt to understand the legacy that has been left to her. As she begins to dig into Miss Edi's mystery, she soon discovers some shocking surprises about her family's history and her own future -- and she meets a man with his own mysterious past. Read more


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Object Relations and Self Psychology: An Introduction (Counseling) (Paperback)

Object Relations and Self Psychology: An Introduction (Counseling)
Object Relations and Self Psychology: An Introduction (Counseling) (Paperback)
By Michael St. Clair

Review & Description

Offers students with little experimental background a "how-to" manual that walks them through the steps of designing, executing, interpreting, and reporting simple psychological experiments. The text covers the leading theorists in object relations theory and offers a case history for each theorist. The theorists discussed include Melanie Klein, D.W. Winnicott, Edith Jacobson, Margaret Mahler, Otto Kernberg, Heinz Kohut, and Stephen Mitchell. Read more


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Tuesday, July 26, 2011

The Friendship Fix: The Complete Guide to Choosing, Losing, and Keeping Up with Your Friends (Paperback)

The Friendship Fix: The Complete Guide to Choosing, Losing, and Keeping Up with Your Friends
The Friendship Fix: The Complete Guide to Choosing, Losing, and Keeping Up with Your Friends (Paperback)
By Andrea Bonior

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Review & Description

Had enough of that bridezilla? Feeling alone in a new city? Dealing with the trauma of the worst breakup ever—with someone you never even made out with?

We’ve heard the path to fulfillment has much to do with relationships. But while it’s often thought that for young women, it's all about finding the right man, real women beg to differ: It's friendships that are at the heart of happiness. Unfortunately, they’re also at the heart of drama, stress, and sometimes not-so-great escapades after that fifth martini. And, technology, from texting to Facebook, has made all friendships more complicated than ever.

At last comes The Friendship Fix, jam-packed with practical ways to improve your life by improving your circle. From dealing with friends-with-benefits to coworkers from the dark side, from feeling alone to being desperate to defriend a few dozen people, Andrea Bonior, Ph.D. helps you make the most of your friendships, whether they be old, new, online, or in person.

 

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Why People Don't Heal and How They Can (Paperback)

Why People Don't Heal and How They Can
Why People Don't Heal and How They Can (Paperback)
By Caroline Myss

Review & Description

For more than fifteen years, Caroline Myss has studied why some people heal, while others do not. In her previous book, Anatomy of the Spirit, Dr. Myss illuminated the hidden interactions of belief and body, soul and cell to show how, as she inimitably puts it, "your biography becomes your biology." In this new book, she builds on her earlier teachings of the seven different energy centers of the body to provide a vital self-healing program for physical and spiritual disorders. With her characteristic no-nonsense style and high-voltage storytelling, she exposes and explodes the five myths about healing, explains the cultural and individual contexts in which people become physically and spiritually ill and invested in "woundology," and teaches new methods of working with the challenges that the seven energy centers embody.
        
Both visionary and practical, Why People Don't Heal and How They Can presents a bold new account of the development of human consciousness and spirituality over the ages, and examines the dynamic global transformation of attitudes about healing. To help you get and stay on the path to wellness, Dr. Myss provides rituals and prayers for gaining a symbolic perspective on your life issues; for bolstering your personal power; and for connecting with a universal divine energy. Dr. Myss's breakthrough views on energy medicine and her active approach to healing life issues and physical illness will help you overcome the mental blocks that keep you from becoming well.A woman tells you, within minutes of meeting her, that she's in a support group for incest victims. In theory, this woman is trying to recover from her childhood trauma, but in reality, Caroline Myss writes, she's one of a growing army of people who practice "woundology," the use of their pain and suffering to manipulate those around them. Myss first noticed this phenomenon in the late 1980s, and began to analyze why so many people seemed to choose to carry such painful problems so proudly through life, to define themselves by the awful things that had happened to them. She offers a program to use "symbolic power"--a deep, spiritual insight that surpasses any conjured by the conscious mind--to craft a genuine conclusion to the illness or injury. Read more


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THE INFORMED HEART: On Retaining the Self in a Dehumanizing Society (Mass Market Paperback)

THE INFORMED HEART: On Retaining the Self in a Dehumanizing Society
THE INFORMED HEART: On Retaining the Self in a Dehumanizing Society (Mass Market Paperback)
By Bruno Bettelheim

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Investigation of the psychology of men under severe dehumanizing pressure such as author experienced at Dachau. Read more


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The 33 Strategies of War (Joost Elffers Books) (Paperback)

The 33 Strategies of War (Joost Elffers Books)
The 33 Strategies of War (Joost Elffers Books) (Paperback)
By Robert Greene

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Review & Description

Strategies for winning the subtle social game of everyday life-from the bestselling author of The 48 Laws of Power and The Art of Seduction

Robert Greene's first two groundbreaking guides, The 48 Laws of Power and The Art of Seduction, espouse profound, timeless lessons from events in history to help readers vanquish an enemy or ensnare an unsuspecting victim. Now, with The 33 Strategies of War, Greene has crafted an important new addition to this ruthlessly unique series. Structured in Greene's trademark style, The 33 Strategies of War is a brilliant distillation of the strategies of battle that can help us gain mastery in the modern world. It is the I Ching of conflict, the contemporary companion to Sun-tzu's Art of War. Read more


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Monday, July 25, 2011

Traffic: Why We Drive the Way We Do (and What It Says About Us) (Paperback)

Traffic: Why We Drive the Way We Do (and What It Says About Us)
Traffic: Why We Drive the Way We Do (and What It Says About Us) (Paperback)
By Tom Vanderbilt

Review & Description

A New York Times Notable Book

One of the Best Books of the Year
The Washington PostThe Cleveland Plain-DealerRocky Mountain News

In this brilliant, lively, and eye-opening investigation, Tom Vanderbilt examines the perceptual limits and cognitive underpinnings that make us worse drivers than we think we are. He demonstrates why plans to protect pedestrians from cars often lead to more accidents. He uncovers who is more likely to honk at whom, and why. He explains why traffic jams form, outlines the unintended consequences of our quest for safety, and even identifies the most common mistake drivers make in parking lots. Traffic is about more than driving: it's about human nature. It will change the way we see ourselves and the world around us, and it may even make us better drivers.
Amazon Best of the Month, July 2008: How could no one have written this book before? These days we spend almost as much time driving as we do eating (in fact, we do a lot of our eating while driving), but I can't remember the last time I saw a book on all the time we spend stuck in our cars. It's a topic of nearly universal interest, though: everybody has a strategy for beating the traffic. Tom Vanderbilt's Traffic: Why We Drive the Way We Do (and What It Says About Us) has plenty of advice for those shortcut schemers (Vanderbilt may well convince you to become, as he has, a dreaded "Late Merger"), but more than that it's the sort of wide-ranging contrarian compendium that makes a familiar subject new. I'm not the first or last to call Traffic the Freakonomics of cars, but it's true that it fits right in with the school of smart and popular recent books by Leavitt, Gladwell, Surowiecki, Ariely, and others that use the latest in economic, sociological, psychological, and in this case civil engineering research to make us rethink a topic we live with every day. Want to know how much city traffic is just people looking for parking? (It's a lot.) Or why street signs don't work (but congestion pricing does), why new cars crash more than old cars, and why Saturdays now have the worst traffic of the week? Read Traffic, or better yet, listen to the audio book on your endless commute. --Tom Nissley

Questions for Tom Vanderbilt, author of Traffic

Q: Was this book really born on a New Jersey highway?
A: Yes, though it could have been any highway in the world, where countless drivers, driving on a crowded road that is about to lose a lane, have had to make a simple decision: When to merge. For my entire driving life, I had always merged "early," thinking it was the polite and efficient thing to do. I viewed those who kept driving to the merge point, to the front of line, as selfish jerks who were making life miserable for the rest of us. I began to wonder: Were they really making things worse? Was I making things worse? Could merging be made easier? Why were there late mergers and early mergers, and why did people get so worked up about the whole thing? In that everyday moment I seemed to sense a vast, largely under-explored wilderness before me: Traffic.

Q: Is it true that the most common cause of stress on the highway is merging? Why of the myriad things to cause stress on the road is this at the top?
A: Merging is the most stressful single activity we face in everyday driving, according to a survey by the Texas Transportation Institute. People who have done studies at highway construction work zones have also told me of extraordinarily bad behavior, triggered by this simple act of trying to get two lanes of traffic into one. Sometimes, it’s simply the difficult mechanics of driving — trying to enter a stream of traffic flowing at a higher speed than you are, for example. Drivers, to quote a physicist who was actually talking about grains, are objects "who do not easily interact." But I also think there’s something about the forward flow of traffic that makes us register progress only by our own unimpeded movement; as in life, we seem to register losses more powerfully than gains, and registering these losses boosts stress.

Q: You say that, "For most of us who are not brain surgeons, driving is probably the most complex everyday thing we do in our lives." How so?
A: Researchers have estimated there are anywhere from 1500 to 2500 discrete skills and activities we undertake while driving. Even the simplest thing — shifting gears — is a decision-making process consuming what is called "cognitive workload." We’re operating heavy machinery at speeds beyond our long evolutionary history, absorbing (and discarding) huge amounts of information, and having to make snap decisions — often based on limited situational awareness, guesses about what others are going to do, or a hazy knowledge of the actual traffic law. It took years of research, for example, by some of the country’s top robotics researchers, to create expensive, sophisticated self-driving "autonomous vehicles" that are basically mediocre beginning drivers that you’d never want to let loose in everyday traffic. When we forget that driving isn’t necessarily as easy as it seems to be, we get into trouble.

Q: Drivers polled in America say the roads are getting less civil with each passing year. ‘Road Rage’ is an ever more common term. What is to blame? Hummers? Or are we just getting ruder?
A: Every year, more people are driving more miles, so one reason for the sense that the roads are getting less civil is simply that there are many more chances for you to have an encounter with an aggressive or rude driver. It’s tough to put numbers on it, but I happen to feel, like many people, that behavior has gotten qualitatively worse — surveys have suggested, for example, that using the turn signal is an increasingly optional activity. Leaving aside the issue that not signaling is illegal (because, let’s face it, we’re never going to be able ticket everyone who doesn’t do it, nor do we probably want to), it’s one of those small things, requiring little effort from the driver, that makes traffic flow more smoothly — I myself have honked countless times at "idiots" slowing for no apparent reason, only to seem them eventually make a turn. It’s antisocial behavior, the equivalent of having the door held open for you and saying nothing in return. So why don’t people signal? My immediate theory is that they’re using a cell phone and are distracted or physically incapable of signaling. But a deeper reason, I suspect, may be seen in the surveys of psychologists who measure narcissism in American culture. They find, as time goes on, more people are willing to say things like "If I ruled the world, it would be a better place." Traffic is filled with people who think that roads belong only to them — it’s "MySpace" — that being inside the car absolves them from any obligation to anyone else. People are glad to tell you that their child is a middle school honor student — as if anyone cared! — but they deem it less important to tell you what they’re going to do in traffic.

Q: So much of what you uncover about life on the road seems counterintuitive. Like the fact that drivers drive closer to oncoming cars when there is a center line divider then when there is not; that most accidents happen close to home in familiar, not foreign, surroundings; that dangerous roads can be safer; safer cars can be more dangerous; that suburbs are often riskier than the inner city; the roundabout safer than the intersection. When it comes to traffic why are things so different from how we instinctively perceive them?
A: I think part of the reason is it’s easy for us to confuse what feels dangerous or safe in the moment and what might be, in a larger sense, safe or dangerous. We have a windshield’s eye view of driving that sometimes blinds us to larger realities or skews our perception. Roundabouts feel dangerous because of all the work one has to do, like looking for an opening, jockeying for positioning. But it’s precisely because we have to do all that, and because of the way roundabouts are designed, that we have to slow down. By contrast, it feels quite "safe" to sail through a big intersection where the lights are telling you that you have the right to speed through. We can, in essence, put our brain on hold. But those same intersections contain so many more chances for what engineers call "conflict," and at much higher speeds, than roundabouts. So when what seems quite safe suddenly turns quite dangerous — will we be as well prepared? Similarly, we might be reassured that that yellow or white dividing line on a road is telling us where we should be, but how does that knowledge then change our behavior, to the point where may actually be driving closer — and faster — to the stream of oncoming traffic? Accidents are more likely to occur closer to home. Mostly this is because we do most driving closer to home, but studies do show that we pay less attention to signs and signals on local roads, because we "know" them, yet this knowledge actually give us a false sense of security.

Q: What were some of the things that most surprised you in researching this book?
A: Things that surprised me the most were those that challenged my own long-held beliefs as a driver, like that "late mergers" simply must be somehow worse for the traffic flow at work-zones, that roundabouts were dangerous places, that warning signs were there because they must be working, that car drivers were more of a contributing factor in truck-car crashes than truck drivers. It was also quite a revelation to learn about the many ways our eyes and our minds deceive us while driving, the ways we "look but don’t see," the way we sometimes believe, to slightly change up the warning our mirrors gives us, that objects are further away than they actually are. Then there were the things I had never really thought about, but were surprising nonetheless — that drivers seem to pass closer to cyclists when those cyclists are wearing helmets, how the ways in which drivers honk at each other contain subtle indications of status and demographics, how much traffic on the streets is simply people looking for parking. I was also unpleasantly surprised to learn how far the U.S. had slipped in terms of traffic safety in the world, where it was once the leader.

Q: You write, "The truth is the road itself tells us far more than signs do." So do traffic signs work?
A: We’ve probably all had the somewhat absurd moment of driving in the country, past a big red barn, the pungent smell of cow manure on the breeze, and then seeing a yellow traffic sign with a cow on it. Does anyone need that sign to remind them that cows may be nearby? To quote Hans Monderman, the legendary Dutch traffic engineer who was opposed to excessive signing, "if you treat people like idiots, they’ll act like idiots." Then again, perhaps someone did come blazing along and hit a crossing cow or a tractor, and in response engineers may have been forced to put up a sign. The question is: Would that person have done that regardless of the sign? The bulk of evidence is that people don’t change their behavior in the presence of such signs. Children playing, School zone? People speed through those warnings, faster than they even thought, if you query them later. To take another example, the majority of people killed at railroad crossings in the U.S. are killed at crossings where the gates are down. If this is insufficient warning that they should not cross the tracks then is a sign warning that a train might be coming really going to change behavior? At what point do people need to rely on their own judgment? We as humans seem to act on the message that traffic signs give us in complex ways — studies have shown, for example, that people drive faster around curved roads that are marked with signs telling them the road is curved. We tend to behave more cautiously in the face of uncertainty.

Q: What is "psychological traffic calming"?
A: Traditional "traffic calming" relies on putting big, visually obvious obstructions in the road, like speed bumps, or the wider, flatter speed humps. Unfortunately, since the bulk of drivers, like tantrum-throwing toddlers, really don’t like to be calmed, a lot of these don’t work as well as hoped, or produce negative, unintended consequences, like the fact that people will raise their speed between the bumps to make up for the time lost slowing to traverse the bump. So-called "psychological traffic calming" basically tries to calm traffic without drivers even realizing they’re being calmed. It does so through things like reducing the width of roads, using pavements of different colors or textures, even removing center-line dividers, which studies have shown is one way to get drivers to slow down. Even creating visual interest along the side of the road, a no-no in traditional traffic engineering because it’s a "distraction," can be used to calm traffic — when something’s worth seeing, after all, people slow down. The most radical approach is removing any signage at all, and forcing drivers to rely on their own wits, as well as the dynamics of human interaction, as has been seen in some interesting experiments in the Netherlands.

Q: You cite 20 miles per hour as the speed at which eye contact becomes impossible. How central to understanding traffic, and human communication generally, is this statistic?
A: Eye contact is a fundamental human signal — all kinds of studies have shown, for example, how people are more likely to cooperate with one another when they can make eye contact. When we don’t have it, when we become anonymous, we not only lose some of that impulse towards cooperation, we seem to become susceptible to all kinds of behavior we might not otherwise engage in. In most driving situations, of course, we lose eye contact, and have to make do with our rather limited vocabulary of traffic signals. At much slower speeds, however, like those seen in the experimental roundabouts in the Netherlands were most signage has been stripped away, it is fascinating to see how intricately all the traffic can interweave — exactly because some of those human signals have been restored.

Q: We’ve all had the experience of the annoying passenger who can’t stop critiquing our driving when we know are driving just perfectly. Then again, we’ve all been the back seat driver to people who think they are driving perfectly when we know for sure they are about to kill us. What accounts for the way drivers vs. passengers experience the same ride?
A: First of all, I should stress that passengers, even annoying back-seat drivers, are good for us: Statistics show that people are less likely to crash when they are accompanied in the car (except, interestingly, teen drivers). But there’s several interesting things going on between drivers and passengers. For one, driving as an activity often lacks regular feedback — we’re often not aware in the moment of how close to a crash we almost came, or our own culpability in that. Secondly, drivers tend to self-enhance. They all tend to think they are better than average, or at least average drivers — it’s been called the "Lake Woebegone Effect." Passengers are not caught up in this dynamic — there’s no such thing as a "better than average" passenger — nor do they feel themselves joined to the mechanics of the car, the way a driver does. Brain scans of people doing simulated driving have even revealed different results from people acting as simulated passengers. In the end, a back-seat driver, like it or not, is providing feedback, the same way someone can view footage of their golf swing to learn what they couldn’t see in the moment.

Q: You talk about numerous experiments going on around the world to study traffic, what are some of the ones that you found most interesting?
A: One of the most fascinating things that is happening, thanks to technology like TiVo style cameras and feedback sensors, is that researchers are becoming increasingly able to study how drivers really behave on the road, learning curious details about, for example, how much time drivers spend looking in certain places — forward at the road, in the rear-view mirrors, away from traffic, at the radio, etc. With companies like DriveCam, this information is actually being used to coach drivers — beginners but also experienced drivers — based on the crashes they narrowly avoided. The work of Hans Monderman, who unfortunately died in January, in the Netherlands was also utterly fascinating. Faced with a visually unappealing, traffic clogged intersection in the heart of the Dutch city of Drachten, Monderman turned it into a roundabout, with fountains and plantings but no traffic lights and virtually no signage — the result, more than a year later, is the traffic moves more efficiently through the town, and there have been fewer crashes. It was also quite memorable to be in Los Angeles’ "traffic bunker" on Oscar Night. They set up special traffic patterns so that the stars’ limos can all get to the red carpet at roughly the same time. It was striking to see how one person, sitting alone at a computer screen, can orchestrate the whole city’s flows, its competing patterns of desire.

Q: You have been all over the world studying traffic. So, where was it the worst and how does the city in which we live dictate our highway behavior?
A: It depends on how you define worst! I’ve been in nasty jams from Seoul to San Francisco. The places that felt the most chaotic were cities like Hanoi, which currently has the highest level of motorbikes per capita in the world, and where, in many parts of the city, the only way one can cross the street is by simply wading into the flow. New Delhi was also quite unnerving, not just for the hustle and bustle of so many modes of transportation on the road at once, but the chronic disobedience of traffic rules. In Beijing, where "driver" not that long ago was only the title of a job, driving was hectic but I found it quite difficult as well to be a pedestrian — drivers were always plunging into the crosswalks when I had the "walk" man, I was always having to climb bridges or submerge into tunnels to cross streets, and the city’s "super-blocks" are sort of oppressive — I walk quickly but it took me nearly an hour to walk around the block on which my hotel was located.

I think traffic behavior is dictated by a complicated mix of cultural factors and the traffic engineering measures in place. In Copenhagen, home of the world’s largest anarchist community, people on foot are astonishingly law-abiding in terms of not crossing against the light. In New York, an arguably more individualistic, ego-driven sort of place, you’re viewed as a tourist if you don’t jaywalk. But in London, for example, studies have shown that the number of pedestrians who violate red lights literally changes with each block; it’s not that those people’s culture changed from one block to the next, it was simply that some lights were too punishingly long to wait for.

Q: You seem to feel pretty strongly about what constitutes an "accident" on the road. While drugs and alcohol are called out as criminal, cell phone use, texting and general disregard for traffic laws are not. Do you think we are heading toward stricter laws on this front? Should we?
A: Since the car was invented, drivers have been reluctant to give up what they see as their "rights," even as these supposed rights keep changing. This is why, for example, cars are sold without "speed governors," a device that would greatly reduce, if not eliminate, the illegal — let’s call it what it is — act of speeding, and certainly reduce fatalities and injuries. It took years for people to accept that drinking and then getting behind the wheel was not a good idea, and obviously many still do think it’s acceptable. As the science emerges that cell phone conversations, not simply dialing, can seriously impair a driver’s attention and reaction times, the very reasons we criminalize drunken driving, I’m not sure what the distinction is that should be made if a driver kills a pedestrian while drunk versus while on their cell phone, or for that matter who kills a pedestrian because they were driving 25 miles over the speed limit. Does one get years in jail and the other a slap on the wrist? Don’t they both show an equal disregard for the law? People are leery of imposing stricter laws on negligent driving because it’s always been viewed as a "folk crime," like fudging your taxes, sort of widespread and not as serious as others. People are reluctant to criminalize what they see as "normal" behavior. But how did it become normal behavior? When I got my driver’s license, the cell phone hadn’t been invented, and somehow as a society we managed to get along. The economy didn’t collapse, and, if you believe surveys, people were no less happy then they are now. No one wants to get into an accident, they’re certainly not premeditated, but were people doing everything they reasonably could to avoid an "accidental" crash when it later turns out they were talking on a cell phone while driving? It’s something we’re going to have wrestle with as a society as the science really begins to come in.

Q: What is "a forgiving road"?
A: This is a school of thought that says, drivers are only human, they’re going to make mistakes, so let’s build things so that if they do make a mistake, they won’t be seriously injured or killed. Sounds good in theory, and in some places, it’s good practice. If you’re cruising along the highway at 75 mph and your tire blows out, wouldn’t you want a guardrail to prevent you from crashing into a tree? The problem is: Where do you draw the line? The early traffic engineers thought the forgiving road was such a good idea they argued it should be extended to every road in the country. Even residential streets, they argued, shouldn’t be lined with trees, and instead should have massive "clear zones" for people to skid off into without killing themselves. The problem, apart from the fact that forgiving roads don’t really make for nice residential or city environments, is that the forgiving road principles, can, in effect, give permission to drivers to drive more recklessly, which is not good for other drivers, pedestrians, or cyclists — and often not good for them. Just as the only safe car is the one that never leaves the garage, the only truly safe road is the one that’s never driven. Trying to make roads "too safe" for drivers leads to all sorts of unintended consequences.

Q: You write that "as the inner life of the driver begins to come into focus, it is becoming clear not only that distraction is the single biggest problem on the road, but that we have little concept of just how distracted we are." Can you explain?
A: To give you an idea, I took a test on a driving simulator. I was doing a kind of logic exercise via a hands-free phone while I drove on the highway. I smacked into the back of a truck. When I looked at the software that tracked my eye movements, they were locked onto the back of that truck. Did I realize how distracted I was? Not at all. Think of when you zone out as someone’s talking to you. You’re only made aware of it when they ask if you’re listening to them. Or take the famous "gorilla video" experiment. You’re trying to pay attention to people passing the basketball to each other. In the meantime, a guy in a gorilla suit strolls by. Most people don’t see it. You’re distracted from the gorilla by the act of counting passes, but you’ve no idea. This kind of thing, scarily, happens in driving all the time. There are times we know we’re distracted in some way, like physically dialing a phone, but other times when we’re not aware of the extent of our distraction because we think we’re paying attention.

Q: You write about the cars and technologies of the future and as you put it, "It is probably no accident that whenever one hears of a "smart" technology, it refers to something that has been taken out of human control." Are we headed towards the driverless automobile?
A: We’re definitely already in the era of "driver-assist" automobiles, with blind-spot warnings and adaptive cruise control and the like. As people who study automation have noted, these "semiautomated" processes come with very particular challenges — drivers may relax their vigilance, thinking everything is fine thanks to the car’s technology, but something might happen that actually confounds the car’s systems, and suddenly the driver is "out of the loop." This kind of thing has been seen in airline crashes. That said, were it to be fully achievable, full automated driving would have all kinds of benefits, from smoother traffic flow to a reduction in crashes. But that’s a ways away — the legal issues, for one, are massive — but maybe by 2050, like in the film Minority Report, we’ll all have little autonomous pods connected to a grid…

Q: If you had to choose from the vast array of prescriptions, what would be some of the top things you would recommend to make our roads safer and our traffic less maddening?
A: 1. Pay attention to the task at hand. You are operating heavy machinery, not driving a big phone booth or a make-up mirror. Every glance away from the road, every phone call, every fumbling for your last McNugget, not only disrupts traffic flow, it boosts the risk for a crash, which is itself one of the leading causes of congestion. Even though we often read about how much money we’re losing because of traffic congestion, which people often site as reason to build more roads, it’s been estimated that crashes cost us more in economic terms than congestion itself.
2. Remember the ants. Army ants are among the world’s best commuters, for a single reason: They’re all cooperating. They move in unison, they help each other out, the individual doesn’t consider his own interests above that of the traffic stream. We all want to assert our individuality, or our sense of superiority on the road, but as everyone does that, it makes it worse for everyone else, and the whole system gets worse.
3. Keep in mind you’re not as good a driver as you think you are. On the road, we’re moving faster than our evolutionary history has prepared us. We cope pretty well regardless, but we’re still susceptible to all kinds of flaws and distortions in our sensory and decision-making equipment. Just because your eyes are on the road and your hands upon the wheel doesn’t mean you’re actually prepared to deal with an emergency.
4. We can’t build our way out of traffic, but we can think our way out. Building more roads when they’re already under-funded doesn’t seem workable, and given that most roads are only congested part of the time, it’s not really the most efficient solution anyway, for loads of reasons. As a former Disney engineer told me when I asked why they didn’t just build more rides instead of worrying about new ways to manage the long queues, "you don’t build a church for Easter Sunday." But being able to clear a stalled car quickly because sensors detect the traffic flow has changed, knowing which routes are crowded in that moment, and possibly charging accordingly; or, perhaps, making traffic lights adapt to changing demand — or getting rid of traffic lights altogether — there’s countless innovative solutions out there that are more sophisticated, and more sustainable,than simply laying more asphalt, and that don’t necessarily involve not driving — though that of course is the ultimate traffic solution.

Q: Okay so the big question. We know you have learned a lot about traffic but what have you learned about we humans behind the wheels?
A: In a word, that we’re …human! We make mistakes, we misjudge our abilities, we’re not as aware of what’s happening in traffic as we think we are, we act differently in different situations, we get angry over things that matter little in the long run, we’re susceptible to distortions in our sense of time, we have trouble living beyond the moment, of seeing the big picture — oh, and also, that everyone has a different opinion on who the worst drivers are and where they live…"Los Angeles! L.A. drivers are the worst… No, Atlanta has terrible drivers… No way, Boston drivers are nuts…" Try this with your friends sometime.

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